Fast Weight Loss Tips

Here are the some tips source by an OFFICIAL website of : Dr. Charles Livingston

• DRINK WATER:
  Make your self habitual of drinking water as much as you can, it keeps your kidney purify and makes you fit.

• FRUITS & VEGETABLES:
  Try to eat raw form fruits and vegetable

• GREEN TEA:
  Use green tea as the alternate of soft drinks and tea, as green tea burns your fat and helps to protect from many of the heart disease.

• FIBER:
  Take fiber diet, for instance brown bread

• AVOID SALT:
  Omit salt from your food , because it cause high blood pressure and makes your body over weight.

• WORKOUTS:
  Do little workouts to make your body in shape

• SKIP FOOD OR NOT ?
  Do proper breakfast and dinner & skip lunch ( take slightly food in lunch).

• VEGETABLES JUICES:
  Instead of drinking artificial juices, take fresh vegetables juice, it will covers your body vitamins (for instance: Carrot juice is beneficial for stomach and eyes)

• PROPER SLEEP:
  Take proper sleep at night minimum for 6-8 hours, improper sleep can disturb your health and your body physically

• BURN CALORIES:
  Try to burn your calories more than the food you eat in a day. ( Let suppose you take 2000 food calories in a day , so try to burn 2500 calories a day.
  
  HERE ARE SOME SUCCESSFUL STORIES WHO GETS BENEFITS FROM SUCH TIPS, TO TAKE A REVIEW CLICK HERE: Success-Stories