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Tuesday, 18 February 2014

Eating At Intervals Helps You In Losing Weight

Recent medical research has shown that eating at intervals helps in reducing the total intakes, and thus the loss of excess weight.

Researchers have conducted their research on more than 98 people were divided into two groups, the first group eating their food has traditionally been three full meals, while the second dealt with the members of their food at frequent intervals and quantities between low and moderate.

The follow-up showed that people who enrolled in the dining spaced at intervals were most able to control intakes losing excess pounds, compared with people who continue to eat at the traditional appointments. Lot of acts of eating foods that contain a large percentage of water, such as oranges, cucumbers, apples are kept moisturizing body and then protect the skin from drying out.

Take care of the work of massage for the skin on a regular basis, regularly helps to stimulate blood circulation and strengthen the skin's elasticity. From long exposure to the sun or the use of detergents and creams that contain chemicals, these things weaken the skin's elasticity.

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