A new study revealed that eating the same lunch every day, in fact, may be an effective strategy for weight loss.
The scientists found the Universities of Buffalo and Vermont in the United States, that women who ate a lunch consisting of macaroni and cheese every day for a week at the end of it consumed 100 calories less during the 24-hour period.
The researchers suggest, according to British newspaper Daily Mail, that by following this restrictive system on specific foods, and thus less likely to eat more demand.
I have talked to some reports already follow the American star Jennifer Aniston "to Diet boring" during the period of their participation in the famous series Friends, which included eating the same type of power for consecutive years.
The timing of the meal may play a role in weight loss
May not only lose weight on the quality of what we consume from food, as recommended scientific studies are endless, but perhaps the timing of the meal, according to what I found the latest scientific study on ways of keeping fit.
The U.S. researchers to follow up 420 people in Spain over 20 weeks as part of a program to lose weight the adoption of the timing for the protection of food, and divided the group into two, addressed the first lunch before three o'clock, and the other after that time, note that lunch is the main meal in Spain, and deals with the Spaniards about 40 percent of their daily intake of calories.
The Panel noted scientific that the first group lost an average of 25 percent more than the second group over the study, There has been no change in the weights of the two groups based on the timing of breakfast and dinner, and as factors of energy consumption and hormone appetite and sleep duration and composition of the diet the same for both sides, the researchers concluded that the difference in timing of the lunch fatty is the source of the disparity in weight loss between the two sides.
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