How Can I Lose Weight Quickly?

I want to lose my weight quickly, where I have a lot of boredom to comply with any diet system, I hope to show me the best way to lose weight fast?

Answer consultant physical therapy and the treatment of obesity, saying there is no way to lose weight quickly, so you do not have to frustrated, that all obese people want to get rid of all the weight that they have gained in the years in a few days and this is impossible, and in order to achieve this they listen to each tips and follow all up to them of ways, some may be sound, it may be some improper, and finally lose some weight, then gain more weight, and repeat this command (which is called the phenomenon of yo-yo) is generated in the body stiff resistance to the descent weight , which seeks behind the rapid weight loss is behind a mirage in the desert, still panting behind him so tired and not up to something.

The best way to lose weight requires a commitment to a food program ever fewer calories than your body needs (about 1,500 calories per day). And the descent weight of security that I advise is to lose between half to one kilogram per week, while trying to lose weight more quickly, it makes the body reduces calories burned freedom as a precautionary measure, which generates strong resistance to the descent of the weight of the hand, on the other hand, it can be leads to weight loss of muscle tissue.

In addition, the software must be food, which followed a diverse foods, and is achieved by choosing healthy foods and eat your vegetables of all kinds and colors, whether fresh or cooked and a lot of green power and a lot of green leafy vegetables, eat fruit or two of fruit a day, and should the program includes Drinking a glass of skim milk a day or a few dairy products or skimmed, as I advise drinking ample amounts of water at least 2 liters a day.

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