Maximum 130 calories are very rich dish

In a saucepan put 200 g white beans, add diced tomatoes, bell pepper, onion, pour a glass of water and bring to a boil. Cook for 10-15 minutes. Switch off, sprinkle sliced greens. Finish Yield 500 g - 2 servings. Caloric portions maximum 130 calories are very rich dish.
Cold soup "Tarator" - 100 g of fresh cucumbers, 100 ml nonfat yogurt, herbs, ice cubes. Grate the cucumber, add the remaining ingredients, and mix well. Sprinkle with chopped herbs; add 1-2 ice cubes. Yield - 1 serving. Caloric content is not more than 50 calories. This soup is especially good in the summer heat.

Fish soup - 200 g walleye, cut into chunks, potatoes 200 g, 100 g of carrots, 40 g of rice, onion, bay leaf, salt, spices. How to cook fish soup, think they know everything. First, cook the fish, carrots and onion. Onion, how to cook, throw then comes the turn of rice and potatoes, at the end add the bay leaf, spices, add salt to taste. Total volume of soup - a half liter (6-7 servings) Calories portion - about 80 calories virtually no fat. The whole pot it 3-4 grams.
Now the second dishes - Veal braised in milk with carrots and mushrooms, lean veal 250 g onions 30 g, 30 g of fresh carrots, mushrooms 100 g, 1.5% fat milk, 200 ml (cup), wheat flour, 10 g (two teaspoons), salt, spices to taste.
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Salad Recipes For Weight Loss

With a slice of fresh bran muffin (60 kcal) is very satisfying. Similarly, it can be built and filled with a salad of berries. Its caloric content will be somewhat lower, somewhere 80 calories per serving. Though, probably, this salad is closer to desserts?

More salad recipes: 100 grams of cooked rice plus 100 g of finely chopped meat of crab sticks, plus a teaspoon of low-calorie mayonnaise (20% fat). Stir. Portion 200 g caloric no more 170 kcal. It is very rich dish.

Take 100 grams of cooked long grain rice; there cut half a banana (60 grams). Stir. Received calorie serving has about 110 calories. Too simple salad - Finely chop fresh cabbage (400 g) and carrots (100 g), mix, mash, add salt, add a teaspoon of sugar (5 g), and fill with vinegar or lemon juice. Output - 520 g, about 170 kcal calories. It can be decomposed into three portions. Then calorie servings get about 60 calories.

Another two salad recipes with meat - Meat salad makes a very hearty. But, you see, the presence of meat (of course, if it is not fat) is not particularly increases calorie portions.

Salad with cauliflower - Boiled cauliflower 300g, veal or chicken breast lean, cooked - 200 g, eggs, cooked in a steep, one medium onion (50 g) 150 g canned green peas, pickled cucumbers 100 g low-fat mayonnaise (20% fat) 40 g (2 tablespoons).

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The Fat Content Is Known

The fat content is known, the minimum calorie! Having dealt with the principles of cooking, you will very easily be able to cook like. Similar recipes can be taken from cookbooks. The main thing that was a little fat or that you could reduce it without losing flavor.

Let's start with salads - Recipe first, easiest, sliced cucumbers, tomatoes, sweet peppers, radishes, Chinese leaves salad greens. Spice salt only. Caloric rate is no more than 15 calories per 100 g serving of Normal – 200.

Great salad dressing - a soft diet low-fat cottage cheese mixed with 2.5% in a ratio of 1/1. The resulting mixture of taste and texture is very similar to the regular sour cream. Caloric about 65 to 100 g (in sour cream 20% fat - 230 kcal, from sour cream 30% fat - 320 kcal). But in our fat cream not higher than a half percent and no less than 10 g protein per 100 g of product. This mixture can be used not only for filling vegetable salads. It can also be added to the soup and fill and fruit and berry salads.

By the way, "Fruit Salad" - Approximately 150 g of apple, pear and banana (about one medium fruit each), one kiwi, half an orange, all finely cut and fill 100 g of a mixture of cottage cheese. You can add one teaspoon of sugar. Output is 700 g total calories - a maximum of 400 kcal can be divided into 4 portions of 100 calories each.
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