In a saucepan put 200 g white beans, add diced tomatoes, bell pepper, onion, pour a glass of water and bring to a boil. Cook for 10-15 minutes. Switch off, sprinkle sliced greens. Finish Yield 500 g - 2 servings. Caloric portions maximum 130 calories are very rich dish.
soup "Tarator" - 100 g of fresh cucumbers, 100 ml nonfat yogurt, herbs,
ice cubes. Grate the cucumber, add the remaining ingredients, and mix
well. Sprinkle with chopped herbs; add 1-2 ice cubes. Yield - 1 serving.
Caloric content is not more than 50 calories. This soup is especially
good in the summer heat.
Fish soup - 200 g walleye, cut into
chunks, potatoes 200 g, 100 g of carrots, 40 g of rice, onion, bay leaf,
salt, spices. How to cook fish soup, think they know everything. First,
cook the fish, carrots and onion. Onion, how to cook, throw then comes
the turn of rice and potatoes, at the end add the bay leaf, spices, add
salt to taste. Total volume of soup - a half liter (6-7 servings)
Calories portion - about 80 calories virtually no fat. The whole pot it
Now the second dishes - Veal braised in milk with
carrots and mushrooms, lean veal 250 g onions 30 g, 30 g of fresh
carrots, mushrooms 100 g, 1.5% fat milk, 200 ml (cup), wheat flour, 10 g
(two teaspoons), salt, spices to taste.
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